Yoga Mat Advice

A Brief History of Yoga Mats

A Brief History of Yoga Mats

Yoga has turned into a popular endeavor for individuals who want to take pleasure in a physical routine which merges bodily health and mental awareness. Yoga is a dynamic activity in which participants undergo stretching, turning and twisting poses. These poses are meant to be done with absolute balance and mental focus.

To ensure that participants will always have a firm base on which to carry out yoga and the challenging poses that the activity requires, yogis, or people who practice the pursuit, should use a yoga mat that will work with their movements. Yoga mats are produced in a variety of thicknesses, materials, styles and colors, each and every factor providing particular advantages to different users.

Thus it is important that you have to first know about the varying characteristics of the item before purchasing one.

The History of Yoga Mats

Yoga was developed thousands of years ago in India and it aspires to merge both mind and body by concentrating on 3 chief areas of the practice: breathing, meditation and exercise. During its earlier phase, mats were always used by its practitioners to offer a foundation on which the routines could be put into play.

These mats were made from materials like grass and animal skins from tigers or deer. Soon after, cotton mats and towels were utilized.

By the 20th century, the rubber mat was created but it did not actually take off until the early 1980s. The sticky floor mat was then developed and yogis found the item more suitable in the pursuit because it provided great traction.

Exercise mats were also utilized in the practice until the 1990s; however, this kind of mat did not meet the standards that the routines called for. Exercise mats, compared to normal yoga mats, are thicker and have an inclination to skid on the floor, which can be bothersome since yoga stresses balance during the practice at all times.

Although yoga mats need a bit of padding for comfort, the practice focuses more on stability so the exercise mat is not ideal for the activity.

Factors that matter

Yogis need to invest in a mat that will provide them hassle-free activities on the floor. It is true that the more affordable ones do wear out quickly, do not provide sufficient support and are prone to slipping and sliding whenever the user sweats, but it does not mean that people have to rush and buy the priciest item available.

What yogis have to do here, especially first-timers, is take some time to determine which mat is appropriate for them.

Due to the popularity of the pursuit, people will not have a hard time looking for one. However, because of the vast number of options available, deciding on a mat that meets your needs can be a bit of a task.

Important things to Keep in Mind while Looking for a Yoga Mat

Yoga mat size

Mats come in a variety of sizes, weight and lengths. You must guarantee that you pick one that one that best suits your needs.

Well-padded yoga mats are heavier so they are more ideal for yogis who usually in the comfort of their own home. The more lightweight ones are ideal for transportation so if you attend classes outside, you should get a mat that is portable enough for traveling.

Check the mat’s stability

It does not matter whether you practice kundalini yoga, Vinyasa or hot yoga, you have to get a mat that provides stability. If you tend to sweat more than the average person, you have to get high-quality mat that will refuse to budge in place.

As a rule, the upper side of the item should offer a slip-resistant surface that is capable of holding sweaty hands steadily on position. Always make sure to check both sides of a mat for the amount of traction each side offers.

Pay attention to its thickness

A mat’s thickness indicates the comfort level that users will experience whenever they are executing lying or seated poses. A typical mat for yoga is around 1/8” thick and offers a decent quantity of stability plus comfort. Thicker ones at 1/4” thick may disrupt a user’s great connection to the ground or floor whenever they are standing, especially for poses that necessitate practitioners to stand on a single leg.

Thicker mats, though, will offer plenty of padding for lying or seated poses. The thinnest ones are 1/16” thick and portable enough for travel, but they can be uncomfortable when it comes to lying and seated poses.