Length and Texture of Yoga Mats
Yoga mats are available in different size, material and style selections. Looks and designs are not the only factors that you have to keep in mind while buying a mat—you have to consider the texture and yoga mat length as well.
There are no hard-set rules on what size mat that yogis have to use, the item that they should go for is something that will meet their needs, the kind of yoga they practice, and location of their routines.
Then again for some, using a yoga mat is not obligatory. There are some practitioners of the activity who perform on grass, carpets or any flat surface. To protect themselves from dirt and grime, practitioners make use of gloves and socks. However, for a lot of yogis, a mat is a must, so here are some of the things you need to know about mats in terms of length and texture.
Yoga Mat Lengths
A common yoga mat has a length of 68” and has a width of 24”. The size will work for the majority of individuals and most kinds of yoga.
The standard size is ideal for first-timers so they can determine which yoga style is the most beneficial for their needs and the attributes that they want in a mat. Longer ones usually come in 72” and 74: styles while extra-long ones come in lengths of 84”.
There are several factors to take into account when selecting a yoga mat length. Tall people obviously need longer mats so they will be able to carry out each pose required over the course of a session without having to stumble or slip out of the mat.
Longer mats will also benefit people with average or shorter heights so they can stay on the mat the entire time while performing a sequence of poses. However, if you are the type who travels to yoga classes, you can opt for a portable model.
If in case the user has broad shoulders, they can check out roomy mats so they can still lay on the mat comfortably without leaving it.
Yoga Mat Textures
The texture and pattern found on yoga mats are not always there to add more character to the item. Just like the material of the mat, these textures/patterns are provided so the mat will offer good traction. The texture of a mat will depend on what kind of yoga the user performs.
Hatha yoga comprises a broad assortment of classes that educate practitioners with physical postures. Hatha yoga focuses more on novice classes and for first-timers, you can start out by doing your routines on a foam mat until you are familiar with the direction in which you prefer to go.
This is a rather demanding kind of yoga that requires a mat that has a sticky surface with great traction. Mats made from TPE or natural rubber are ideal for this style since their open-cell construction provide slip-free attributes even with all that sweating going on.
Many practitioners also make use of yoga towels to guarantee a slip-free activity particularly during difficult lessons.
The beginning and the end of Iyenga is appropriate placement. Balance is the focus here so a mat with great traction or an ultra-sticky surface is not that important. Those 1/4” to 1/8” mats will do. If you want something more, you can go for alignment mats.
Bikram yoga takes place in rooms heated for up to a hundred degrees, or even more. Thus practitioners will tend to sweat plenty while doing this style. Natural rubber mats and yoga towels are definitely recommended for this kind of yoga to guarantee a slip-resistant environment.
Vinyasa yoga originated from Hatha and it has several variations when it comes to movement. Movements with faster spaces entail practitioners to segue from one asana to another. The flow is as crucial as the last asana in this style.
Due to the movements involved, smoother mats with great traction are ideal for this activity. Mats from natural rubber are recommended because they have a bit of texture but still offer lots of traction for users who tend to sweat during practice.
Hopefully by the end of this article you have finally determined what size and texture you want in a mat. If you want more information about mats though, you can check out user reviews from sites like Amazon.
The e-tailers often provide a wide range of yoga mats for sale and customers who have bought products from such sites are always keen on sharing what they think about their purchase.