Yoga Mat Advice

Thickness and Weight of Yoga Mats

Thickness and Weight of Yoga Mats

Yoga mats are important in every routine, regardless where you practice the activity. Using such an item will provide users a number of advantages. It offers padding, protection and support for the user’s body. It also provides a convenient space to roll out while doing the poses.

There was a time when yoga mats only came in one format—the blue vinyl kind. These days, you will stumble upon yoga mats in a variety of sizes, colors and designs.

There are yoga mats in pastel colors, bright colors and even ones with tie-dye or batik designs. Apart from their looks, yoga mats also come in a range of textures, materials and thicknesses so they can satisfy every user’s particular needs.

The thickness of a mat usually ranges from 1/16”-1/4”, and the thickness that will suit you will rely on the type of support you require and the location where you want to practice the activity.

There is a comprehensive range of thicknesses that users have to take into account, and there are benefits and disadvantages in employing every kind. Mats range from ultra-thin ones to portable styles that are convenient for traveling.

They may weight from a light 2 pounds and some even up to 7 pounds. If you are not too sure where to begin, you can opt for an item that has a thickness of 1/8”, which is the standard thickness found on common mats.

Additional Information about Yoga Mat Thickness

6mm (1/4”)

Mats of this thickness are as mentioned earlier, the standard. A big part of high-end yoga mats remain within the standard thickness since it is a size that can provide important aspects like padding and durability. However they can be pretty heavy since they can go up to 9 pounds.

3mm (1/8”)

These mats are thinner than the standard 1/4” kind but are still capable of providing sufficient support and sturdiness. The portable ones are ideal for transport so this is convenient for practitioners who travel to classes. These mats are also capable of fitting inside a majority of yoga bags being sold today.

Thus, they are handy enough for folks who want to practice yoga anywhere they can. However, because of their thinness, they are prone to wear and tear more as compared to their thicker counterparts. Replacement every now and then is needed, but regardless, they are often more affordable than those thicker mats.

2mm (1/16”)

They are the thinnest among mats and they were designed mainly for travel. They can be folded up to fit inside most travel bags and practitioners can use them wherever they want. And as mentioned earlier, due to the thinness of the material, they tend to succumb to wear and tear easily.

12mm (1/2”)

This is the thickest among mats available and it provides the most padding, which makes it a suitable companion for individuals who practice Pilates. But because of so much padding, this is not actually meant for yoga use. Balance can be hard to find with this kind of mat, so standing poses will prove to be problematic for users.

It is also too bulky for travel. If you want a mat with sufficient cushioning, you can go for 1/4” ones instead.

Yoga mats with standard thickness are appropriate for those with firm and flowing yoga practice. The mats let users securely come into contact with the floor and they assist in retaining stability over the course of poses. Standard-thickness mats won’t also obstruct yogis from performing one pose to another, thus the flow is continuous throughout the routine.

If you often travel to yoga classes, you will benefit greatly from a mat that is particularly designed for traveling. Travel yoga mats are as stated previously, thin, lightweight and they can be packed inside majority of traveling bags for convenience. However you have to remember that you will forego some padding with this kind of mat.

Thicker ones offer additional padding and they are ideal for restorative or curative routines. They make kneeling, seated, lying and forearm positions more comfortable for yogis, but are not advantageous when it comes to standing poses.

Thus you have to quit with the whole yoga mat 3mm vs. 5mm arguments since the perfect mat for you is something that will offer stability, make you comfortable and continuously assist you in poses. In general, the mat is something that will suit whatever preferences you have.

Head over here to check out our comparison of 10 popular yoga mats.